Superfoods and Skincare with Elemis

According to Merriam-Webster, a superfood is a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health. Therefore, in order to class something as a superfood, there must be some scientific research proving the properties it possess. Some say they boost energy and prevent the occurrence of various diseases alongside their anti-cancer properties. Here is where the problem lies, most of the research that backs up the claims is often riddled with flaws. For instance, the consumption of chia seeds was initially thought to have an effect on cardiovascular risk factors…